How To Create Your Own Gym Workout Journal

Описание: If you are serious about making progression in your workouts, then you can't go to the gym without a workout journal. So in this video I will be showing you exactly how to make your own gym workout journal/planner/diary FOR FREE!
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'Samsta Fitness' is owned and run by Sammy Hamouda, a certified and fully qualified Personal Trainer from London, UK. The name 'Samsta' came from a nickname that was given to Sammy as a child and has stuck ever since, thus creating the whole brand around it.

He has been passionately in the fitness industry since 2004 and has a vast amount of knowledge on how the body works and is supposed to function in relation to every day life and during exercises, whether it be for muscle building or weight loss. He has a great understanding about nutrition also and what you should and should not be consuming in order to achieve your fitness goals.
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