How to Start a Training Journal | Coffee with with Coach
Автор: Full Steam CrossFit
Загружено: 2022-03-29
Просмотров: 320
Описание:
In this video, Coach Jordan explains how he uses a training journal. He enjoys using a Moleskine journal. This video is a good starting point for creating your first workout journal.
There are 3 parts to the training journal:
0:00 Keep a Training Journal
0:14 Journal Recommendations: Moleskine Journal
1:41 3 Parts of a Training Journal
2:01 Pre-Training Section
3:45 Fitness Journal Format
5:48 Closing Thoughts on the Day Section
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Full Steam CrossFit is located in Chattanooga, TN.
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