HIIT PILATES WITH ANKLE WEIGHTS | 100 DAY OBSESSION Day 60

Описание: DAY 60 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 HIIT PILATES fusion workout 🔥
HIIT, STRENGTH and PILATES all on one full body workout today! Let's burn, sculpt and stretch!
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This hiit pilates with ankle weights is a combination of hiit fat burning intervals and classic pilates exercises with ankle and wrist weights. We are doing 60 sec work / 30 sec rest intervals today. I'm using both today - ankle weights and wrist weights. I'm pretty sure my weights 2 lb each. You can also use regular dumbbells as well or do this workout without weights.

This pilates and hiit combination is an amazing workout to promote faster weight loss, while keeping your body, lean, strong and toned! Challenging and fun combination is a great addition to your daily workout routine to achieve your health goals! Follow along and enjoy the sweat! ❤️
This full body cardio and full body strength workout will leave you sweaty yet feeling so happy!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

100 DAY OBSESSION Playlist ⤵️
   • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...  

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
   • EXTREME FAT BURNER (Cardio HIIT, Strength,...  

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// Workout Breakdown //
0:00 HIIT PILATES
BLOCK 1
0:22 WARRIOR 3 SQAUT (ARMS/LEGS)
3:15 TIP TOE SQUAT (ARMS FRONT)
30 sec seated leg hold

BLOCK 2
5:09 SQUAT TO LEG LIFT
8:05 PLIE SQUAT WITH ARM PENDULUM

BLOCK 3
9:45 LEG CIRCLE TO CRUNCH
SL LEG LIFT WITH ARMS LIFT RL ALT

BLOCK 4
14:26 SINGLE LEG BRIDGE WITH CHEST FLY
17:33 PILATES HUNDRED (3 POLL) TO DOUBLE LEG STRETCH

BLOCK 5
SL CRUNCH (PILATES HUNDRED POSITION) TO LOWER ABS TOE TAP R
SL CRUNCH (PILATES HUNDRED POSITION) TO LOWER ABS TOE TAP L
SL ROLL UP WITH OH PRESS RL ALT

BLOCK 6
23:55 SEATED TO SIDE PLANK TO HAND TO ANKLE
ROLL OVER TO ROLL UP TORSO ROTATION WITH ARMS

BLOCK 7
28:45 DOLPHIN PLANK LEG PULL FRONT TO OBLIQUE CRUNCH
31:38 PRON FROGGER GLUTE LIFT WITH ARM ROW

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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