20 Minute Low Impact Full Body Workout | All Abilities | Chilled Vibes | Day 18- 21 Day Challenge

Описание: Welcome to Day 18 of my 21 Day Fitness Challenge

Today’s workout is a low impact 20 minute full body workout designed for all abilities, perfect if you want to move your body, protect your joints and still feel strong and energised.

This session is ideal for beginners, busy mums, anyone easing back into fitness, or those wanting a chilled-l vibes workout that still works every muscle.

Workout Structure
• 20 minutes
• 45 seconds work / 15 seconds rest
• 10 moves
• Repeated twice
• Second round = added spice!
• Low impact & joint friendly
• Suitable for all fitness levels

Expect smooth, controlled movements with no jumping, gentle on the joints but effective for building strength, stamina, and confidence.

21 Day Fitness Challenge

If you’re following the challenge, you’re smashing it!
Day 18 is all about consistency, control and enjoying movement.
Missed a day? Don’t stress, just press play and keep going.

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⭕️Fitness Disclaimer

Please remember that you are responsible for your own health and safety during this workout. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult your doctor or healthcare professional before starting a new exercise program, especially if you are pregnant, injured, or have any medical conditions. Stop if you feel pain, dizziness, or discomfort.

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