From Stress to Strength: Functional Wellness Tips for Real Everyday Health with

Описание: From Stress to Strength: Functional Wellness Tips for Real Everyday Health with ‪@DocVenus‬

Losing yourself while trying to save someone else is more common than we admit—and more dangerous than we think.
In this episode, I talk with Dr. Venus Ramos, MD—a physician and fitness expert who hit rock bottom while caring for her father post-stroke. Despite 20 years of medical experience, even she fell into the trap of stress, skipped meals, skipped workouts, and slowly lost her sense of self.
Sound familiar?
We unpack how to recover your energy, restore your health, and fight back against burnout with small, consistent steps.
You’ll learn the real cost of stress, how to reverse its damage, and why your comeback doesn’t require perfection—just a shift in how you show up daily.
Watch the full episode of Wallbreaker: From Stress to Strength: Functional Wellness and Everyday Health.
Key points:
00:00 Introduction
04:44 Personal story on stroke recovery
06:47 Caregiver burnout and emotional toll
09:46 Understanding stress and how we respond to it
12:50 Exercise is the key
14:13 Breathing techniques to lower cortisol
16:00 Reducing inflammation
17:03 Real fast foods
18:40 The power of consistency

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Dr. Venus Ramos, MD, is a physician, health coach, and fitness expert who helps busy individuals overcome stress and low energy to reclaim their personal and professional vitality. She specializes in practical, science-backed wellness strategies that support long-term recovery and everyday health. Through her blog, coaching programs, and social media, Dr. Venus teaches people how to integrate sustainable fitness into their demanding lives. Her mission is to make wellness accessible—even when life feels overwhelming. With her guidance, thriving beyond burnout becomes possible.

Website: https://doctorvenus.com/
LinkedIn:   / doctorvenus  
FB:   / doctorvenus  
IG:   / docvenus  
YT:    / drvenusoncall  

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.
Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.
Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.



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Produced by ‪@broadcastyourauthority‬

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