Glute Workout At HOME | Glute Series Ep. 4

Описание: Glute workout at home!

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Hello guys thanks so much for watching! I really hope you enjoy this video and can try this workout at home, it is an absolute killer booty pump kid of workout that I know you're going to love. REMEMBER, my bands release early September!! To jump straight to the workout go to 3:55!

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WORKOUT : Speaking starts at 2:35, workout starts at 3:55
1. Knee banded glute bridges - 4x15 reps
2. Reverse lunges - 3x8 reps
3. Knee banded squat into curtsy lunge - 4x10/8 reps
4. Bulgarian split squat - 4x8 reps
5. Side lying hip raise - 3x12 reps
6. Band work : 3 minutes
Lateral band walk
Band cha chas
Band standing abduction
Fire hydrants

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♡ PRODUCTS USED ♡
FLEX STRAPPY SPORTS BRA - http://tidd.ly/105ca0d3
LIGHTWEIGHT SEAMLESS TIGHTS - http://tidd.ly/9d10a4ce

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Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡

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Music
Song: Peyruis - Relax (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Peyruis - Relax (Vlog No Copyright Music)