GLUTE exercises for GROWTH | Full Workout Explained

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WORKOUT:

1. Barbell hip thrusts - 4x10 reps
2. B stance hip thrusts - 3x8 reps
3. Deadlift into knee banded glute bridge - 4x8/12 reps
4. Dumbbell step up - 3x10 reps
5. Dumbbell squat (Tempo 3211) - 4x8 reps
6. Cable abductions - 2x12-15 reps

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