What Happens to Your Body When You eat NUTS everyday! (Science Explained)

Описание: What Happens To Your Body If You Eat NUTS Every Day! (The Science)

You might think nuts are just "fat bombs" that wreck your diet, but new research proves they are actually biological armor for your heart and waistline. In this video, we break down exactly what happens to your body when you eat nuts every day, debunking the old myth that high-fat foods automatically lead to weight gain. You'll discover how the unique protein and fiber structure in almonds and walnuts triggers powerful "satiety signals" to kill hunger instantly, how phytosterols act as microscopic janitors to scrub sticky LDL cholesterol from your arteries, and why just 28 grams a day can slash your heart disease risk by a staggering 27%. We also expose the hidden dangers of selenium toxicity in Brazil nuts and the sodium trap of processed snacks, giving you the exact "perfect dose" to lower inflammation, boost brain function, and unlock longevity without the side effects.

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