Force Your Body to Burn Visceral Belly Fat With This Morning Routine | | Dr. Pradip Jamnadas

Описание: #VisceralFat #BellyFatLoss #FatBurning #MorningRoutine #IntermittentFasting #DrPradipJamnadas #InsulinResistance

Force Your Body to Burn Visceral Belly Fat With This Morning Routine | | Dr. Pradip Jamnadas

Visceral belly fat is not just about appearance — it’s one of the most dangerous types of fat in the body. In this powerful 23-minute lecture, renowned cardiologist Dr. Pradip Jamnadas reveals how a simple morning routine can force your body to switch into fat-burning mode and specifically target stubborn visceral fat.

Most people try dieting and endless cardio… but still struggle with deep abdominal fat. Why? Because fat burning is controlled by hormones — especially insulin. In this science-backed breakdown, Dr. Jamnadas explains how your morning habits determine whether your body stores fat or burns it.

You’ll learn:
✔️ Why visceral fat is hormonally driven
✔️ The #1 mistake people make in the morning
✔️ How insulin blocks fat burning
✔️ The power of fasting and metabolic switching
✔️ How to activate fat burning within hours of waking
✔️ Why this routine improves heart health and longevity

This routine is simple, natural, and backed by physiology — not trends.

If you’re serious about losing belly fat, improving metabolic health, and reversing insulin resistance, this video could change everything.

Watch until the end to understand how your body truly burns fat.

⏰ Timestamps (23:04 Total)

00:00 – Introduction: The Truth About Visceral Fat 🔥
01:42 – Why Belly Fat Is So Dangerous ❤️
03:30 – The Hormone That Controls Fat Burning (Insulin Explained)
05:18 – Why Most Diets Fail ❌
07:05 – The Morning Mistake That Keeps You Fat
09:10 – How Fasting Triggers Fat Burning ⚡
11:32 – Understanding Metabolic Switching
13:45 – Autophagy & Cellular Cleanup Explained 🧬
16:02 – Why Breakfast May Be Blocking Fat Loss
18:20 – The Ideal Morning Fat-Burning Routine 🌅
20:45 – Heart Health Benefits ❤️
22:10 – Final Takeaway & Action Steps


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⚠️ Disclaimer

This video is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before starting fasting, dietary changes, or any weight loss program, especially if you have diabetes, heart conditions, or are taking medication.