5 Intermittent Fasting MISTAKES That Make You Gain Weight (Science Explained)

Описание: 5 Intermittent Fasting MISTAKES That Destroy Your Metabolism (Stop Doing This)

You’ve been staring at the clock, white-knuckling through hunger pangs for 16 hours a day, only to step on the scale and see the number go up—it’s not a lack of willpower, it’s a biological signaling error. In this deep dive, we uncover the 5 specific hormonal mistakes that turn intermittent fasting from a fat-burning miracle into a muscle-melting nightmare, including the "dirty fast" habits that unknowingly spike insulin and the hidden cortisol traps that force your body to hoard belly fat. We explain the critical science behind why the first 5 minutes of your eating window are more important than the previous 16 hours, how to activate the "microscopic janitors" of autophagy for cellular repair, and exactly how to switch your metabolism from a sugar-burning gas guzzler to a fat-burning hybrid so you can finally shed stubborn weight and reclaim your vitality.

Watch the full video to unlock the code to metabolic flexibility, leave a comment if you've ever felt "wired" instead of energized while fasting, and subscribe for more science-backed protocols to optimize your health.

#IntermittentFasting #WeightLossMistakes #Metabolism #FatLoss #InsulinResistance #Cortisol #Autophagy #HealthScience #NutritionTips #MensHealth #Biohacking #BellyFat