Why I Recommend 3 Runs Per Week to Avoid Running Injuries

Описание: Most runners believe the only way to get better is to run more miles and train almost every day.

But after nearly 10 years as a physical therapist and run coach, I’ve seen that approach lead to the same result over and over again — running injuries.

In this video, I explain why I often recommend running just 3 times per week and how this simple shift can help runners stay injury-free while still improving performance.

You’ll learn:

Why running too frequently leads to overuse injuries
The 3 key runs that build speed and endurance
Why strength training is critical for runners
How to structure a smarter training week

If you want the free guide that explains the 3-runs-per-week system, join my free run community below.

Get the free training guide here:
https://www.skool.com/running-pain-fr...

Want help running pain-free and improving your performance?
Book a consult call with me:
https://calendly.com/rayperalta/consult

I’m Dr. Ray Peralta, Physical Therapist and Run Coach, and I help runners stay injury-free and improve performance using a smarter training approach.


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