How I Help Runners Recover From Hamstring Tendon Pain
Автор: Ray Peralta
Загружено: 2026-03-04
Просмотров: 15
Описание:
Hamstring tendon pain is one of the most frustrating injuries for runners. Every time you try to run, it seems to flare up again.
In this video, I walk you through how I help runners recover from hamstring tendon pain, including the rehab progression I use to rebuild strength and safely return to running.
I’m Dr. Ray Peralta, Physical Therapist and Run Coach, and for nearly 10 years I’ve helped hundreds of runners get back to running pain-free and back to racing, including marathons.
In this video you'll learn:
• Why hamstring tendon pain happens
• How to tell if it’s actually a hamstring tendon issue
• Exercises to strengthen the hamstring tendon
• How to safely return to running
Join my free run group to access guides & training plans:
https://www.skool.com/running-pain-fr...
Apply to work with me 1-on-1:
https://calendly.com/rayperalta/consult
#HamstringPain #RunningInjury #RunnerRehab #RunPainFree #PhysicalTherapy #RunningTips #MarathonTraining #InjuryPrevention
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