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What Runners Gets Wrong About Heavy Lifting (RPE Explained) Why this wins:
Автор: Loretta Tobolske-Horn
Загружено: 2026-03-03
Просмотров: 24
Описание:
Learn what heavy lifting is for runners. In this video, we’re breaking down the how to use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) for strength training so you can run faster, get stronger and say injury free.
What You'll Learn:
What Heavy lifting for runners
RPE and RIR
Progressive Overload
Periodization.
Join the Community:
Want to dive deeper into these lifting protocols and connect with other runners? Join us in our Skool community here:
👉 https://www.skool.com/ultra-crazy-run...
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