Core & Mobility Flow for Women 40+ Workout - 30 Minutes
Автор: Stronger with Hannah
Загружено: 2025-11-17
Просмотров: 36
Описание:
This week’s Workout of the Week is a Core & Mobility session designed to help you move better, stand taller and feel more connected to your body.
We’ll work through deep core activation, hip + spine mobility, and gentle strengthening that leaves you feeling open and energised, not drained.
✨ Perfect for:
Active recovery
Warm-up before strength training
Busy days when you only have 20 minutes
Resetting stiffness in the back, hips or shoulders
No equipment needed — just you and your mat.
💛 Join the Stronger Together Community (FREE)
If you enjoy this session, come and join my Stronger Together Skool community where I share weekly workouts, coaching tips, live sessions and support for women 40+ who want to get stronger, feel better and build consistency.
👉 Join here: https://www.skool.com/stronger-together
(free to join!)
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