Full Body Circuit for Women 40+ - Dumbbells - 25 Minutes
Автор: Stronger with Hannah
Загружено: 2025-11-10
Просмотров: 72
Описание:
Upper Body Basics | Workout of the Week | Stronger Together Studio
Welcome back to your Workout of the Week!
This session focuses on building upper body strength and stability, perfect if you’re starting (or restarting) strength training at home.
We’ll work through simple but effective dumbbell exercises that target your shoulders, arms, chest, and back, helping you build tone, confidence, and better posture. Expect a steady pace, clear coaching, and options for all levels.
What you’ll need:
A pair of light-to-moderate dumbbells
Mat (optional)
Some space to move
✨ This workout is part of my Stronger Together Studio series — a space for women 40+ to get strong, move with confidence, and feel amazing in their bodies.
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