Pilates for Posture for Women Over 40 - Workout Of The Week
Автор: Stronger with Hannah
Загружено: 2025-12-08
Просмотров: 36
Описание:
https://www.skool.com/stronger-togeth...
20-Minute Pilates for Posture | Gentle Mobility & Core | At-Home Workout
Improve your posture, release upper-body tension and feel longer, lighter and more aligned with this 20-minute Pilates session you can do at home.
If you spend a lot of time sitting, feel rounded through the upper back, or get tight through your neck and shoulders, this routine will help you reconnect with your deep core and the postural muscles that support everyday movement.
What to expect:
• Gentle spinal mobility
• Deep core activation
• Upper-back opening
• Shoulder and chest release
• Slow, controlled movements for better alignment
• No equipment needed — just a mat
This session is perfect for women 40+ who want to move better, feel more open through the upper body, and build a foundation that supports their strength training.
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