Intuitive Eating For Weight Loss? (& Other Myths) - Once Upon A Binge Podcast - Episode 21
Автор: Once Upon A Binge Podcast
Загружено: 2025-10-12
Просмотров: 55
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Have you heard of Intuitive Eating?
Are you considering trying it to see if it can help heal your relationship with food but you’re also a little apprehensive?
Or maybe you’ve even given it a go and left feeling like a failure cos it didn’t work for you?
Then episode 21 is for you. In this episode Katy and Becca look at what actually is Intuitive Eating?
They also unpack the following misconceptions:
It’s the hunger and fullness diet
It’s a weight loss tool
It’s a free for all
It’s another rigid set of rules
It should feel easy
Katy and Becca also share which principles they found most helpful. Let us know in the comments below - Which principles resonate most with you? What other misconceptions have you believed?
P.S. If you know why soya milk sometimes curdles and why some pies explode while you cook then, also let us know in the comments!
💜
Connect with us:
Instagram - www.instagram.com/onceuponabingepodcast
Email - [email protected]
Connect with Becca:
Instagram – www.instagram.com/bingefreeandbeautiful
Email - [email protected]
Connect with Katy:
Instagram - www.instagram.com/knacoaching
Email – [email protected]
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