Self-Worth Over Scales: How to Heal Perfectionism and Recover Your Worth - OUAB Podcast - Ep. 28
Автор: Once Upon A Binge Podcast
Загружено: 2026-01-19
Просмотров: 40
Описание:
It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did it show up when they were in the midst of disordered eating.
You’ll want to listen right to the end on this one for tips that helped them develop a “good enough” sense of self-worth.
A summary of what Katy and Becca discuss:
Where does not feeling good enough show up now?
How embracing the grey area can help with self-worth
Bingeing to numb the feeling of not being enough
Perfectionism and self-worth
Where does not feeling good enough come from?
Building a life beyond body-image
The self-worth pie chart
How value work can help with feeling good enough
Living more through the first-person perspective
Let us know in the comments what helps you with not feeling good enough?
💜
Connect with us:
Instagram - www.instagram.com/onceuponabingepodcast
Email - [email protected]
Connect with Becca:
Instagram – www.instagram.com/bingefreeandbeautiful
LinkedIn - / beccarobinson
Email - [email protected]
Connect with Katy:
Email – [email protected]
Instagram - www.instagram.com/knacoaching
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