30 Minute Shoulder Mobility Yoga Flow | All Levels | Yoga With Alina
Автор: Yoga With Alina
Загружено: 2025-10-06
Просмотров: 161
Описание:
Welcome to Yoga With Alina! In this 30 minute shoulder mobility yoga flow, we’ll focus on opening, strengthening, and releasing tension in the shoulders, chest, and upper back. Perfect for all levels, this sequence combines dynamic stretches and mindful movements to improve flexibility, posture, and overall mobility. Whether you sit at a desk, carry stress in your shoulders, or want to support your arm balance practice, this class will leave you feeling lighter and more open.
🧘♀️ What to Expect:
• Gentle warm-up to release neck and shoulder tension
• Flowing yoga postures to build mobility and strength
• Deep stretches for the upper body
• Breathwork to calm the mind and restore balance
✨ This class is suitable for all levels. Practice at your own pace and listen to your body.
If you enjoy this shoulder mobility flow, don’t forget to like, comment, and subscribe to Yoga With Alina for more yoga classes to support your strength, flexibility, and inner peace.
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💬 Let me know in the comments how the practice felt for you!
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