Educate: Forearm stand focus (part 1 of 2) with Chloe Craver
Автор: Lotus Yoga
Загружено: 2025-11-18
Просмотров: 99
Описание:
Welcome to this guided, workshop-style deep dive into Forearm Stand (Pincha Mayurasana). Whether you’re brand-new to inversions or refining your balance and line, this video breaks down the building blocks you need to feel confident, strong, and stable upside down.
In this session, we focus on:
✨ Foundational warm-ups to prep shoulders, core, and wrists
✨ Alignment principles that make balancing possible
✨ Wall drills to safely build strength + awareness
✨ Techniques for kicking up and floating up
✨ How to troubleshoot common struggles (banana back, collapsing shoulders, fear of falling)
✨ Tips to progress your inversion practice over time
This isn’t just a flow—it’s a true workshop, helping you understand the mechanics of forearm stand from the inside out, so you can practice smart, stay safe, and build sustainable strength.
Perfect for:
• Yogis learning their first inversion
• Teachers seeking new drills & language for students
• Anyone looking to elevate their arm balance practice
• Creatives and athletes wanting to develop body awareness + courage
Roll out your mat, clear a space near a wall, and let’s build your upside-down confidence together.
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