Shoulder & Hip Release Yoga (30 MIN) - Sleep Better Tonight! | Yoga for Women 40+
Автор: Helen Bee Yoga
Загружено: 2025-12-26
Просмотров: 83
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Feeling tight and tense? This gentle Shoulder & Hip Release Yoga for sleep flow is designed to melt away stress and prepare you for a restful night's sleep. Perfect for women 40+ (and everyone else!), this 30-minute class will help you release tension and improve your overall well-being.
Get my free Calm Code for other stress-relieving practices: https://www.helenbeeyoga.com/the-calm...
In this yoga for sleep sequence, we'll focus on releasing tightness in your shoulders and hips, two common areas where stress accumulates. This hip opening yoga routine includes easy-to-follow poses that promote relaxation and improve circulation, helping you drift off to sleep easier and wake up feeling refreshed. Join me for a calming practice to end your day on a peaceful note.
Ready to experience the benefits of gentle yoga?
SUBSCRIBE to my channel for more yoga videos designed for women over 40, including yoga for beginners, restorative yoga, and more! Let's build a supportive community together!
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