20 Minute Chair Yoga for Upper Body Pain Relief
Автор: Helen Bee Yoga
Загружено: 2025-10-09
Просмотров: 183
Описание:
A chair yoga class to release stress, tension and pain in upper body. Suitable for seniors, painful joints, office workers or anyone who finds it challenging to get on the floor.
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Props required today: a chair with no arms
This class is ideal for women looking to:
✔️ Reduce shoulder and neck tension
✔️ Improve circulation and joint health
✔️ Move with greater ease and confidence
✔️ Maintain mobility and energy as you age
👉 How did your upper body feel after this flow? Comment below - I’d love to hear your experience!
🔔 Subscribe for weekly yoga classes designed to help women 45+ stay strong, balanced, and mobile: / @helenbeeyoga
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