Mini Hurdle Warm-up Progression to Improve Sprinting Form

Описание: Mini Hurdle Warm-up Progression to Improve Sprinting Form

1. Calf Hops
Purpose: Activate calf muscles and improve explosiveness.
How to Perform: Stand with feet hip-width apart. Hop forward on your toes, keeping your knees slightly bent. Focus on quick, light hops to engage the calves.

2. Single Leg Cycling Drill
Purpose: Enhance balance and strengthen hip flexors.
How to Perform: Stand on one leg and simulate a cycling motion with the opposite leg, driving the knee up and extending the leg back. Alternate legs after a set time.

3. High Knee Drill
Purpose: Improve knee drive and hip flexor mobility.
How to Perform: Jog in place or move forward, bringing your knees up to waist height. Focus on quick feet and maintaining an upright posture.

4. A-Skip
Purpose: Develop coordination and proper leg mechanics.
How to Perform: Skip forward while driving your knee up and pushing off the ground with the opposite foot. Maintain a rhythmic motion and focus on form.

5. B-Skip
Purpose: Enhance leg extension and improve sprinting mechanics.
How to Perform: Similar to A-skip, but after driving the knee up, extend the leg forward in a controlled manner before bringing it back down. This emphasizes the full range of motion.

Tips:
Use mini hurdles to guide your movements and encourage proper height and technique.
Perform each drill for 15-30 meters or for a set duration, with a focus on form and fluidity.
Keep rest periods short to maintain an elevated heart rate and prepare your body for sprinting.

Incorporating this progression into your warm-up routine will help improve your sprinting form and enhance overall performance! 🏃‍♂️💨

#running #tips #drills #speedtraining