Bridge March | Glute Strength, Core Stability & Pelvic Control

Описание: The Bridge March is an essential beginner core and glute exercise that trains hip stability, glute activation, and pelvic control while challenging the core to resist rotation. This movement is perfect for building a stronger posterior chain and improving everyday movement patterns like walking, running, and lifting.

In this video, Coach Omar Lima from Functional Core Fitness™ breaks down how to perform the Bridge March with proper form, teaching you how to maintain stability while lifting each leg. You’ll learn how to avoid common mistakes such as hip dropping, arching the lower back, or shifting your weight.

🔥 Benefits of the Bridge March:
• Strengthens glutes and hip stabilizers
• Builds core stability and anti-rotation strength
• Improves pelvic control
• Supports healthy lower-back mechanics
• Great for beginners, athletes, and warm-ups

🧠 How to Perform:
1. Begin in a floor bridge position with hips lifted.
2. Brace your core and keep hips level.
3. Slowly lift one foot off the ground into a march without shifting the pelvis.
4. Lower with control and alternate sides.
5. Maintain a strong glute squeeze throughout.

Coaching Tip: Keep your hips square — if they shift or drop, slow down and tighten your brace.

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