Side Plank | Core Stability, Oblique Strength & Hip Control
Автор: FunctionalCorefitness
Загружено: 2025-12-12
Просмотров: 33
Описание:
The Side Plank is one of the most effective exercises for developing lateral core strength, oblique activation, and hip stability. It plays a key role in protecting the spine, improving posture, and enhancing athletic performance in running, lifting, and rotational sports.
In this video, Coach Omar Lima from Functional Core Fitness™ demonstrates proper Side Plank technique, including body alignment, breathing, and common mistakes to avoid.
🔥 Benefits of Side Planks:
• Strengthens obliques and deep core muscles
• Improves hip and pelvic stability
• Supports spinal alignment and posture
• Enhances balance and anti-rotation strength
• Essential for athletes and everyday movement
🧠 How to Perform:
1. Lie on your side with elbow under your shoulder.
2. Stack your legs and brace your core.
3. Lift your hips until your body forms a straight line from head to heels.
4. Hold while breathing steadily and keeping hips stacked.
Coaching Tip: Think “long body” — don’t let your hips drop or your shoulders shrug.
#SidePlank #CoreStability #ObliqueStrength #HipStability #FunctionalCoreFitness #CoreTraining #AntiRotation #StrengthTraining #MovementTraining #CoachOmarLima #StrengthInMotion #FitnessEducation #AthleticTraining
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