Hanumanasana Step By Step | Hanumanasana For Beginners | How To Do Hanuamanasana For Beginners

Описание: 🧘‍♀️ Hanumanasana (Monkey Pose) is a powerful yoga asana that improves flexibility, balance, and leg strength — helping you achieve full front splits safely and gracefully.

In this video, I’ll guide you step-by-step through warm-up, preparatory poses, and final Hanumanasana, perfect for both beginners and intermediate yoga practitioners.

💫 Benefits of Hanumanasana:
✅ Improves hamstring and hip flexibility
✅ Opens hip joints & strengthens legs
✅ Enhances focus and balance
✅ Stimulates energy and blood circulation

🧘‍♀️ Practice Tips:
• Warm-up properly before splits
• Never force the stretch
• Use blocks or cushions for support
• Breathe deeply and relax

🌿 Practice daily for gradual progress and visible flexibility improvements!

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हनुमानासन योग
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