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MY POSTPARTUM RUNNING JOURNEY…How To Safely & Effectively Start Running Postpartum

Автор: Abby Pollock

Загружено: 2023-05-02

Просмотров: 34900

Описание: Use code: ABBY to get a free accessory with watch purchase at https://coros.com - just add the accessory to your cart first!

Please like & subscribe if you enjoyed this video!

the team plans app: https://www.theteamplans.com/pages/ap...

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RESOURCES:

Returning to running postnatal - guidelines for medical, health and fitness professionals managing this population https://absolute.physio/wp-content/up...

Effect of training cessation on muscular performance: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/23347...

Rehabilitation of the Postpartum Runner: A 4-Phase Approach https://journals.lww.com/jwphpt/Fullt...

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