Zwift Jurassic Coast – Sprint Intervals (Ironman 140.6 Training)
Автор: Ravvgo
Загружено: 2026-01-27
Просмотров: 4
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This morning’s training was on Zwift, riding the Jurassic Coast route. The plan included short sprint intervals, but I already felt a bit flat before starting. Legs were heavy and the power didn’t come as easily as expected.
I still went through the session and completed the intervals, but it was one of those days where effort felt higher than the output. Heart rate rose quickly and recovery between efforts was slower than usual. No panic — this is part of long-distance Ironman 140.6 preparation.
These sessions help highlight fatigue, recovery needs, and where fitness really is, not where you want it to be. Consistency matters more than perfect numbers.
This video is part of my full Ironman training build and honest documentation of the process.
#cyclingtraining
#zwiftcycling
#endurancetraining
#indoorcycling
#ironmantraining
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