Road to Sky | Alpe du Zwift – Weekend Long Ride | Ironman 140.6 Training
Автор: Ravvgo
Загружено: 2026-01-31
Просмотров: 2
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This is my weekend long ride as part of my Ironman 140.6 training build.
Riding Road to Sky and climbing Alpe du Zwift with a controlled aerobic effort.
This session was focused on endurance, pacing, and efficiency — not racing.
Compared to a similar ride in November:
Alpe time improved from ~92–93 min to ~86 min
Average heart rate dropped by ~10–15 bpm
Normalized Power stayed around ~163 W
Power delivery was smoother with fewer surges
Lower cardiovascular and fatigue cost
This shows real aerobic efficiency gains, supported by better fueling and pacing.
📊 Ride data
Route: Road to Sky / Alpe du Zwift
Alpe climb time: ~86 minutes
Total ride time: ~2 hours
Average power: ~155 W
Normalized power: ~163 W
Average heart rate: ~120–125 bpm
Focus: aerobic endurance, fueling, pacing
Part of Ironman 140.6 build
This is how long-course fitness is built: calm, repeatable, and sustainable work.
#IronmanTraining #AlpeDuZwift #RoadToSky #Zwift #Triathlon
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