Perimenopause Symptoms Getting Worse? You're Probably Doing This

Описание: Are you making these 5 perimenopause mistakes? If you’re dealing with perimenopause symptoms like stubborn cravings, low energy, brain fog, weight gain, and feeling like your body is changing overnight - you might be doing things that are making perimenopause harder than it needs to be. Experts are finally talking about what women over 40 should STOP doing in perimenopause, and I’m breaking down all 5 plus what to do instead.

These 5 mistakes keep women stuck in perimenopause struggling with fatigue in perimenopause, perimenopause cravings, and feeling overwhelmed. If you’re looking for perimenopause advice that actually works - not just generic perimenopause tips - this video will show you exactly what to change.

In this video, you’ll learn:
✅ Mistake #1: Focusing on weight instead of strength and muscle (why this matters in perimenopause)
✅ Mistake #2: Not tracking anything (or obsessing over the wrong data)
✅ Mistake #3: Chasing anti-aging instead of longevity (the lab markers that actually matter)
✅ Mistake #4: Eating ultra-processed foods without realizing it (why cravings are so much louder)
✅ Mistake #5: Overcomplicating hormone-supportive eating (what a simple perimenopause diet looks like)

RESOURCES MENTIONED:
✅ FREE: What to Eat in the First 3 Hours of Your Day (Jumpstart): https://www.intentionalwellnesscoachi...
☕ Just Ingredients (clean protein powder): https://just.crrnt.app/eMVY7aAg
💪 Workouts I do at home: https://www.fasterwaycoach.com/workou...
📊 Lumen (metabolic tracking device): https://www.lumen.me/shop?fid=13350&d...
Some links may be affiliate links (no extra cost to you).

TIMESTAMPS:
0:00 Why perimenopause feels different (and what to focus on instead)
0:42 Mistake #1: Ignoring strength + muscle
2:15 Mistake #2: Not tracking progress (or tracking the wrong things)
4:05 Mistake #3: Focusing on anti-aging instead of longevity
6:32 Mistake #4: Ultra-processed foods making cravings worse
8:45 Mistake #5: Overcomplicating hormone-supportive eating
11:30 Pick ONE thing to change this week


ABOUT NIKKI:
I’m a certified nutrition & health coach helping women over 40 navigate perimenopause symptoms and menopause symptoms with real food strategies that actually work in real life. No restrictive diets, no perfection required - just simple shifts that help you stabilize blood sugar, build muscle, reduce cravings, and feel like yourself again in perimenopause.

LET’S CONNECT:
💌 Weekly newsletter: https://www.intentionalwellnesscoachi...
🌐 Website: www.intentionalwellnesscoaching.com

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⚠️ Disclaimer: All content on this channel is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new nutrition, movement, or supplement protocol.










RELATED TOPICS:

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Women over 40 health
Midlife women health
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Hormone-supportive eating
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Longevity women over 40