Do This ONCE for Healthier Eating in Perimenopause

Описание: Are you a busy mom in your 40s dealing with perimenopause brain fog, exhaustion, and decision fatigue around food? In this video I’ll show you a simple “decide once” system for perimenopause that makes healthy eating easier for busy moms in perimenopause , without spending hours meal planning or cooking.

Healthy eating doesn’t fall apart because of time, it falls apart because of too many tiny decisions. I’ll walk you through a realistic healthy eating system for women over 40 so you can eat in a way that supports your hormones even on your busiest days.

You’ll learn:
• Why perimenopause and decision fatigue make healthy eating feel impossible
• How a realistic healthy eating system for women over 40 can reduce stress and support your hormones
• The “Decide Once” approach so dinners basically run on autopilot
• How to simplify grocery shopping so you’re not starting from zero every week
• Ways to reuse what works so you’re not constantly reinventing your meal plan

If you want to make meals easier in all parts of your day, grab my free 5 Days to Confident Food Choices.

It’s the easiest way to stop guessing and start feeling good again.
Get it here → https://www.intentionalwellnesscoachi...

I’m Nikki, a certified nutrition & health coach and mom of three teens. I help women over 40 use real food and simple systems to feel like themselves again in perimenopause – without strict dieting or all‑or‑nothing rules.

👉 Watch next:
• Perimenopause Brain Fog & Fatigue? Eat This Instead:    • Perimenopause Brain Fog? Your Plate Is Mis...  
• The “Healthy” Foods Making Your Perimenopause Worse:    • These ‘Healthy’ Foods Make Perimenopause W...  



⏱️ TIMESTAMPS
00:00 Why eating healthy feels impossible
00:15 The real issue: decision fatigue
01:10 Pinterest overwhelm at 9 PM
01:45 Grocery store decision overload
02:30 How “decide once” actually works
03:05 The dinners that always work
03:50 Weekend prep that saves hours
04:25 One ingredient, three meals
05:00 Client story: the decision fatigue breakthrough
05:45 How kids get involved naturally
06:20 Why it’s not about more time
06:55 The mindset shift that changes everything
07:20 What to watch next

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Most moms believe that healthy eating demands a lot of time, but it's really about making informed decisions. With over 200 food-related choices daily, it’s no wonder we feel overwhelmed by dinner. This video will show you how to make healthy eating faster and incorporate healthy habits without spending extra time in the kitchen. Learn how to simplify your approach to nutrition and make better healthy food choices for easy meals.