3-Day Reset for Perimenopause Cravings

Описание: It’s 9:00 PM and you’ve already eaten dinner. You’re not even hungry, but you cannot stop thinking about something sweet. If your perimenopause cravings feel impossible to control, you’re almost certainly making one of these 5 mistakes.

In this video, I’m breaking down why "food noise" gets so loud after 40 and the simple 3-day experiment I use to help my clients quiet the cravings for good.

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In this video, we cover:
The 9 PM Search: Why shifting hormones impact your blood sugar and mood.
The Protein Foundation: Why 20-30g of protein in the morning cuts cravings in half.
"Naked" Carbs: How to stop the "crash and crave" cycle by pairing your food.
The Mineral Gap: Why you might actually need magnesium or sodium, not sugar.
Sneaky Sugars: How to read labels and find the 60+ names for hidden sugar.

TIMESTAMPS:
0:00 The 9 PM pantry search
1:33 Mistake #1: Skipping morning protein
4:29 Mistake #2: The "Naked Carb" cycle
7:02 Mistake #3: Magnesium and the Mineral Gap
11:46 Mistake #4: Waiting too long between meals
14:30 Mistake #5: Sneaky sugars in "healthy" foods
17:55 Your 3-Day Cravings Experiment

ABOUT NIKKI CHEAK:
I’m a certified nutrition and health coach helping women over 40 navigate perimenopause. I help you use real food strategies to stabilize your blood sugar, balance your hormones, and finally feel like yourself again, without restrictive dieting.

WATCH NEXT:
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▶️ Healthy Habits to QUIT for More Energy in Perimenopause:    • How to Stop the Perimenopause "Food Noise"...  

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⚠️ Disclaimer: All content on this channel is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new nutrition, movement, or supplement protocol.

#perimenopausehealth #insomnia #hormonehealth #womenover40 #menopauserelief

RELEVANT TOPICS & SEARCH TERMS: If you found this video by searching for any of the following, you are in the right place for perimenopause support:
Perimenopause Cravings: Understanding the nighttime sugar search.
How to stop sugar cravings in perimenopause: Blood sugar and mineral support.
Women's Health after 40: Why you feel revved up then crashy later in the day.