40-Min Power Yoga • Strength, Sweat & Light Weights

Описание: Welcome to this *40-minute Power Yoga with Weights* class — a recorded live session designed to strengthen, energize, and elevate your practice from home.

In this class, we’ll blend dynamic vinyasa flow with light hand weights to sculpt the upper & lower body, activate the core, and build heat safely and intentionally. This full-body practice is suitable for all levels, with options to use any size hand weights or none at all.

Ready to take your practice beyond YouTube?
Join my online yoga community, where you can practice live with me—from anywhere in the world.

My virtual classes are designed to make yoga accessible, flexible, and truly supportive. Through Zoom, you can roll out your mat wherever you feel most at home and flow with a community that shows up for themselves just like you do. No commute, no stress—just real-time connection and movement.

Every class is all-levels friendly, with plenty of options, modifications, and encouragement so you can practice in a way that feels good for your body.💛 Practice with me at Golden Hill Ranch and enjoy a fun, motivating, recorded live class you can return to anytime.
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🧘‍♀️ Stay connected, stay strong — and don’t forget to like, subscribe, and join me weekly for new yoga flows and sculpt sessions!
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*All information posted is merely for educational and informational purposes. It is not intended
as a substitute for professional advice. Consult your doctor if you have any preexisting medical conditions, and check if this practice is suitable for you.