Yoga for Anxiety - Flow & Breathe
Автор: Kate Van Dis
Загружено: 2026-01-09
Просмотров: 42
Описание: Join Kate of @FirstPersonYoga for a short yoga practice + writing prompt designed to get you out of your head and into your body. Short and sweet, with a dose of pranayama (breathing practice) at the end! Let us know in the comments if you loved it. 🫶
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