Yoga Hammock High Low Flow | Advanced Beginner/Intermediate
Автор: Yoga with Ali Beale
Загружено: 2022-08-28
Просмотров: 1801
Описание:
Yoga hammock from the ground up! We start low with grounding deeper postures then we get up for some standing poses. Hammock is set at the height of knees and flow with me. Advanced beginner to intermediate flyers for this follow along. I hope you enjoy! 💜
~ Namaste ~
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0:00 Intro
0:35 Centering and warm up
6:27 Lunge and butterfly
15:20 Pigeons and QL stretch
23:40 Standing pyramid
27:35 Standing and floating poses
40:10 Cool down fold and twist
42:00 Let go thank you for flowing with me
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