Aerial Yoga Morning Routine | Trapeze Friendly
Автор: Yoga with Ali Beale
Загружено: 2021-09-26
Просмотров: 2322
Описание:
Aerial yoga morning routine is the perfect wake up call for the mind and body. This quick 15 minute yoga routine will give the remedy for tired stiff bodies in the morning. Trapeze users join us! Use this to supplement o n the days you don't have much time for a full routine. Light, energizing and fun. This is great for beginners too! I hope you enjoy!! 🤸♂️💜
~ Namaste ~
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0:00 Intro set your hammock
0:35 Seated warm up
3:13 Spinal movement
4:40 Downward dog and front balance
6:05 Lunges R
8:43 Lunges L
10:50 Spinal traction
12:30 Inversion
14:35 Namaste
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