Sal’s Slimming World Storecupboard cook-in Ep5 - chicken fajitas

Описание: #EatWellAtHome #FoodOptimising #SlimmingWorld
Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty more kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and sharing your creations with us using #EatWellAtHome. Today’s episode features chicken fajitas.

Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes.

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Slimming World’s unique formula – built on compassion, care and understanding, and bringing a welcome bit of light in hard times – will be more important now than ever before. All of this will be combined with ongoing use of social media, and access to Slimming World’s app and member-only website LifelineOnline, which will provide members with all the practical help they need, as well as advice about how to stay physically active and psychologically strong.

Serves 4-6
Syns per serving: FREE

Salsa:
400g red and yellow cherry tomatoes, chopped
20g (a handful) fresh coriander, chopped
1-2 red chillies, finely chopped
Juice of 2-3 limes

3 peppers (any colour), deseeded and sliced
1 ½ large red onions, finely sliced
150g button mushrooms, sliced
3 sprigs of thyme, leaves removed
½ tsp freshly ground black pepper
½ red chilli, finely chopped
1 heaped tsp smoked paprika
1 heaped tsp cumin seeds
4 cooked skinless and boneless chicken breasts or leftover cooked chicken.
Whole lettuce leaves (gem, round or small cos), to serve
Fat free natural yoghurt, to serve

Make the salsa by mixing together the tomatoes, coriander, half the chillies and a good squeeze of lime juice, reserving the remainder for serving.

Place a non stick frying pan over a high heat and add the peppers, onion and mushrooms. Add a little water if needed and stir fry for 3 - 4 minutes.
Add in the thyme, pepper, remaining chilli, paprika and cumin seeds and fry for another minute to cook the spices. Remove and keep warm.

Place the cooked chicken, peppers, salsa, lettuce leaves and natural yoghurt to the table and let everyone help themselves by filling with chicken, a squeeze of lime juice, peppers, natural fat free yoghurt and salsa.