Sal’s Slimming World Storecupboard cook-in Ep6 - chilli con carne

Описание: #EatWellAtHome #FoodOptimising #SlimmingWorld
Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty more kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and sharing your creations with us using #EatWellAtHome. Today’s episode is chilli con carne.

Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes.

Members can join our Virtual Group service to continue to enjoy – in a virtual environment – the same vital weight-loss support, as well as the friendship and community spirit, they find in their local group each week. You can find your virtual group by putting your postcode in here: https://www.slimmingworld.co.uk/neare...

Slimming World’s unique formula – built on compassion, care and understanding, and bringing a welcome bit of light in hard times – will be more important now than ever before. All of this will be combined with ongoing use of social media, and access to Slimming World’s app and member-only website  LifelineOnline, which will provide members with all the practical help they need, as well as advice about how to stay physically active and psychologically strong.

Serves 4
Syns per serving - FREE

1 large onion
500g beef mince (5% fat or less)
2 tbsp mild chilli powder
2 tbsp paprika
2 tbsp tomato purée
400g tin mixed beans
400g tin chopped tomatoes
415g tin of baked beans in tomato sauce
198g tin of sweetcorn
2 x beef stock cubes
2 tbsp worcestershire sauce

Add the onion and mince to a large non-stick frying pan and cook over a medium heat until the beef is browned. Add the spices and tomato purée and cook for 1-2 minutes to toast the spices.
Add the beans, tomatoes, sweetcorn, stock cubes and worcestershire sauce and mix well. Add water if needed, turn the heat to low and simmer for 30-40 minutes