Curing Toxic Perfectionism | How to Stop Being a Perfectionist

Описание: How can I stop my perfectionism from judging and damaging myself and others

How can I stop my perfectionism from judging and damaging myself and others?
How to stop being a perfectionist? It’s exhausting!
More tips on how to turn it into a healthy one
Can we heal from it?

Let's meet for DAY 10 of the ten mini sessions in perfectionism and see how we can start changing the pattern.

Chapters
00:00 Intro
01:08 Can we heal from perfectionism?
04:51 What do we need to change?
10:09 How to achieve these changes?
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//Do the quiz now and find how much of a perfectionist you are:
🎈 My FREE Guide on How Much of a Perfectionist you are
https://academy.antiloneliness.com/pe...
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//The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
💻"How to Stop Perfectionism and Start Living"
https://academy.antiloneliness.com/ho...
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//VISIT the online AntiLoneliness Academy for more workshops on Self-Growth, Mental Health and Relationships
🎓https://academy.antiloneliness.com/
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//SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth,
💡HERE:    / antiloneliness  
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//RELATED VIDEOS:
👓What is Perfectionism and what is NOT
https://bit.ly/2PVaqFk
👓How Perfectionism can lead to Burnout
https://bit.ly/3e2Qecl
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//RELATED BLOG ARTICLES:
📜9 ways that perfectionism can lead to burnout
https://www.antiloneliness.com/self-d...
📜The Pros and Cons of Being a Perfectionist
https://www.antiloneliness.com/self-d...
📜Why is it hard to be kind to myself?
https://www.antiloneliness.com/self-d...
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//BOOK SUGGESTIONS:
📚The Gifts of Imperfection -https://www.amazon.com/gp/product/159...
📚How to be an Imperfectionist - https://amzn.to/3cq4tY5
📚The Perfectionism Workbook - https://amzn.to/3bHd4q0
📚The CBT workbook for Perfectionism - https://www.amazon.com/gp/product/168...
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//LET'S CONNECT ON SOCIAL MEDIA:
🧡Facebook:   / antilonelinessproject  
🧡LinkedIn:   / vassia-sarantopoulou  
🧡Instagram:   / antiloneliness  
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www.antiloneliness.com