The Invisible Mental Load That’s Burning You Out (And How to Finally Let It Go)

Описание: Feeling exhausted even when you're “not doing much”? You might be carrying the invisible mental load—and it’s quietly burning you out.

In this video, I'll break down what the invisible load really is: the emotional, mental, and cognitive effort of remembering, planning, managing, and anticipating everything—for everyone. Whether it’s at work, in your relationship, as a parent, or even in your creative projects, this hidden burden can leave you drained and resentful, without anyone noticing.

You’ll learn:
✔️ What the invisible load looks like in real life
✔️ Why it leads to chronic fatigue, burnout, and emotional disconnection
✔️ How to recognize it in yourself (especially if you’re a perfectionist or people-pleaser)
✔️ 5 practical, science-based strategies to reduce your mental overload and reclaim your energy

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CHAPTERS:
00:00 Intro
02:11 The Invisible Load
05:49 Why it leads to exhaustion
06:33 How to lighten the invisible mental load
10:54 Summary

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