Day 2 | Gentle Morning Yoga for Beginners

Описание: Welcome to Day 2 of the 7-Day Morning Yoga for Beginners Series — a gentle, full-body flow to awaken your muscles and build steady strength through mindful movement.
This short morning yoga sequence includes Cat-Cow, Bird Dog, Downward Dog, a brief Plank, gentle Cobra, and Child’s Pose to stretch and strengthen your spine, shoulders, and core. Between movements, we’ll take time to release the wrists and reset the body — perfect for beginners or anyone easing into their day.

✨ In this session, you’ll:

Warm up your spine and improve mobility
Build gentle strength in your core and shoulders
Release stiffness from sleep or sitting
Connect breath with movement for a calm, focused start
No props needed — just your mat and a few quiet minutes for yourself.

🧘‍♀️ Part of the 7-Day Morning Yoga for Beginners Series → Practice daily to build consistency, confidence, and calm energy for your mornings.
🔔 Subscribe for the full series & more beginner yoga flows: ‪@movewithiris‬
💬 Share in the comments: How did today’s practice feel in your body?

Video Chapters
00:00 Intro
00:36 Cross Legged Seat, Centring in Breath
01:31 Table Top Position
02:53 Cat - Cow
04:23 Foot Stretch & Break for Wrists
04:50 Table Top Position
05:09 Bird Dogs
07:18 Downward Dog
08:36 Down Dog to Plank - Spinal Wave
08:51 Plank
09:32 Cobra Spinal Waves
10:40 Childs Pose
12:12 Seated Cross Leg Position
12:29 Ground in Breath to Close