13 Minute Yoga for Low Back Relief | Stretches for People Who Sit All Day

Описание: Give your lower back the care it needs with this quick 13-minute routine that offers gentle yoga stretch and relaxation techniques for stress relief. Experience a full body stretch that promotes inner peace and a calming effect. Let go of your stress and find a place of calm. It is designed for anyone who spends long hours sitting. These gentle stretches target tight hips, hamstrings, and spinal muscles to release tension, improve posture, and reduce back pain.
Perfect for office workers, students, drivers, and anyone dealing with stiffness from too much sitting — no yoga experience needed.

🧘‍♀️ What You’ll Get in This Practice:

Gentle lower back stretches to release tension
Relaxing breath cues to calm your body and mind
All levels welcome — no props required
Do this routine daily or whenever your back feels tight to restore comfort and mobility.
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💬 Share in the comments how your back feels after this session!

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Video Chapters

00:00 Intro
00:33 Cross Legged Seat
00:53 Seated Cat Cow
02:10 Seated Side Bends
03:16 Thread the Needle
06:16 Sphynx Pose
07:25 Waterfall Pose
09:41 Reclined Spinal Twist
10:51 Shavasana