Day 1 | Gentle Morning Yoga for Beginners

Описание: Welcome to Day 1 of the 7-Day Morning Yoga for Beginners Series — a calm, low-to-the-ground sequence designed to wake up your body and mind with ease.
This short beginner-friendly yoga flow starts in a comfortable seated position and moves through neck rolls, side bends, gentle spinal flexion, wrist mobility, and a soothing seated forward fold, ending with a relaxing reclined figure 4 stretch and a brief shavasana to leave you grounded and centered.
✨ In this session, you’ll:
Release morning stiffness in your neck, shoulders, and hips
Improve spinal mobility and posture
Gently open tight wrists and hamstrings
Cultivate mindfulness to start your day balanced and calm
Perfect for absolute beginners or anyone looking for a soft, mindful start to the day — no props needed.
🧘‍♀️ Part of the 7-Day Morning Yoga for Beginners Series → Follow along daily to build flexibility, strength, and confidence in your practice.
🔔 Subscribe for the full series & more beginner yoga flows: @movewithiris
💬 Comment below: How did your body feel after today’s practice?

Chapters
00:00 intro
00:36 Cross Legged Seat, covering props for seated poses
01:29 Grounding Breath
03:00 Neck Rotations
04:33 Looking Side to Side
05:16 Looking Up and Down
05:43 Seated Back Flexion
07:10 Seated Side Bends
09:28 Wrist Stretches
11:03 Seated Forward Fold
12:54 Reclined Figure 4
15:02 Shavasana


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