EP 1: A Life Less Injured (Three POWERFUL Principles)

Описание: This video podcast episode discusses the importance of maintaining a physically active lifestyle and three powerful principles that you can consider implementing to help prevent, minimize, and even eliminate orthopaedic pain that can arise within our body.

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My website: https://www.strengthresurgence.com
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Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information!
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Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk.
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Affiliate Disclaimer: This video and/or video description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!