Can You Complete This Shoe Challenge? | Try This Fun Hip Mobility Exercise!

Описание: If you are someone who likes to give yourself fun little physical challenges with your body, this shoe mobility test is something you'll likely want to try!

This fun little hip mobility exercise and movement will challenge your lower body mobility, endurance, motor control, and patience (you'll likely need to practice for a bit to be successful)!

If you give it a try, you'll find that you'll need to come up with various movement strategies for your hip, knee, and ankle, and will need to capitalize on a few other movement-based concepts discussed in this video. So, follow along if you want to experience a fun little challenge that involves balancing your shoe on the bottom of your foot while rolling over!

TIMESTAMPS:
0:00 - Intro
0:42 - The Challenge
1:29 - Preamble
2:04 - Geeking Out
2:19 - Movement Strategies
3:41 - Mobility
5:21 - Strength & Endurance
5:48 - Motor Control
6:50 - Proprioception
7:35 - Additional Info

My website: https://www.strengthresurgence.com
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Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information!
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Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk.
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Affiliate Disclaimer: This video and/or video description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!