Easy High Protein Vegan Meals for Muscle or Fat loss (Simple and Realistic Meals)

Описание: In this video, I’m sharing a full day of eating high-protein vegan meals that are simple, delicious, and perfect for muscle growth. Whether you're plant-based or just looking to add more vegan protein to your meals, these recipes are easy to make and packed with nutrients. I’ll show you what I eat in a day as a vegan focused on building lean muscle—no fancy ingredients, just real food that works. 💪
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Chocolate Ice-cream Recipe here:    • What I eat In a Day to Build Lean Muscle a...  
Soy Yogurt Recipe here:    • How I easily get over 141g of protein a da...  
Seitan Hot dog Recipe here: https://mrsslimonplants.com/2025/01/s...

0:00 Intro/Breakfast: Vegan Protein Pancakes (No Protein Powder)
7:37 Lunch: Crispy Rice Paper Dumplings
13:04 Full Body Gym Workout
16:26 Dinner: 10 Minute Teriyaki Stir Fry
18:25 Dessert: Ninja Creami Choc Ice-Cream
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Breakfast: Makes 1 Serving: Calories As Pictured: 602, 50g protein, 80g carbs, 11g fat
40g Oat flour
40g Vital Wheat gluten flour
50g unsweetened vegan Yogurt
1 tsp baking powder
110 - 140ml unsweetened soy milk (+/-) (Add more liquid if making waffles, & less for pancakes)
1 tsp vanilla extract
1 tsp coconut brown sugar
Toppings:
100g unsweetened soy yogurt
1 tbsp maple syrup
70g Fresh Raspberries
80g Fresh Blueberries
You want the pancake dough to be thicker for them to come out fluffy (110-160 ml) milk seems to be enough, but adjust as you need. If you're making them into waffles, then you'll need to add more milk to dilute the batter.

Lunch: Makes 2 serving:
Calories per My MEAL Pictured: 370g Rice Paper Dumplings with 60g Tofu Sriracha Mayo
Calories: 533, 37g protein, 60g carbs, 20g fat
12 Rice paper
1 block of Tempeh (Steamed for about 8 minutes to remove bitterness)
3 fresh spring onions
227g cremini mushrooms
1 grated carrot
Sauce:
1 tbsp Gochujang paste
1.5 tbsp tamari
1 tbsp maple syrup
1 tbsp rice wine vinegar
1 tsp garlic powder
6-8 Avo sprays to help air Fry.

Dinner Makes 1 serving:
Calories per 80g cooked rice, 30g Avo, 100g seitan hot dog, & 200g Veggies
Calories: 495, Protein: 45g, Carbs: 62g, Fat: 8g
1.5 cup frozen veggies
100g my homemade seitan hot dog
2 tbsp teriyaki sauce
1 tsp garlic powder

Here are more high protein meal idea videos:
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#highproteinvegan #veganrecipes #healthyfood #weightloss