anchoring into the body ~ a brief guided meditation ~ January 2026

Описание: this brief guided meditation helps us anchor our awareness into the body, which can support grounding, a felt sense of presence, and nervous system regulation.

being able to anchor into the felt sense can be such a powerful resourcing agent for our wellbeing, our inner sense of safety, and our capacity to trust ourselves.
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need some somatic support while listening?

you can try combining this practice with one of these self-soothing touch practices to help your body and nervous system feel safer while meditating:

   • self-soothing touch 101  
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wanna download this track for offline listening?

you can download it straight to your device here:

https://leviarmstrong.bandcamp.com/tr...
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liking, commenting, and subscribing greatly help this channel grow, of course. if you're enjoying what i share and wish to support and/or donate, you can see what i'm up to and find digital tip jars here:

https://linktr.ee/levi.armstrong
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i took the thumbnail photo while in Eaton Rapids, Michigan. it was a quiet, sunrise moment along the riverbank near McArthur Park on Christmas Eve, 2025.
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#guidedmeditation #somaticmeditation #mindfulnesspractice #feltsense #nervoussystem #embodiment