what if i am lovable? ~ a brief guided meditation ~ January 2026

Описание: this brief guided meditation invites us to gently explore whether or not we feel lovable in this moment. if resistance to feeling lovable comes up, then it is a ripe opportunity to practice self-compassion. if we indeed feel lovable, then we are invited to savor the somatic experience of feeling lovable.
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need some somatic support while listening?

you can try combining this practice with one of these self-soothing touch practices to help your body and nervous system feel safer while meditating:

   • self-soothing touch 101  
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wanna download this track for offline listening?

you can download it straight to your device here:

https://leviarmstrong.bandcamp.com/tr...
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liking, commenting, and subscribing greatly help this channel grow, of course. if you're enjoying what i share and wish to support and/or donate, you can see what i'm up to and find digital tip jars here:

https://linktr.ee/levi.armstrong
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the photo was taken by me at Bennett Park in Charlotte, Michigan, sometime in early 2025.
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this recording was inspired by a friend of mine, John Love.

John runs a beautiful retreat center in Bath, Michigan. here's the website if you're interested in attending or booking an event there:

https://luna-center.org/
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#guidedmeditation #mindfulnesspractice #lovable #love #selfcompassion #feltsense