heartful listening ~ a brief guided meditation
Автор: Levi Armstrong
Загружено: 2025-08-15
Просмотров: 36
Описание:
this is a brief guided practice on heartful listening.
the previous episode on this channel is a practice that explores mindful listening. this episode's practice is very similar. the only distinction is that, in this practice, we are explicitly invited to explore listening to our experience with our heart, which can bring a different flavor to our present-moment experience.
this kind of exploration can sometimes help us get in touch with fresh ways of listening that can be enjoyed in meditation and in daily life.
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need some somatic support to help your body and nervous system feel safer while listening?
you can try combining this practice with one of these self-soothing touch practices:
• self-soothing touch 101
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here are some digital tip jars for those who enjoy what i’m offering and wish to donate to my efforts:
Venmo: https://venmo.com/code?user_id=284703...
PayPal: https://paypal.me/LArmstrong934?count...
Patreon: / leviarmstrong
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#heartfulness #guidedmeditation #listening #mindfulness
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