Changing Direction At Speed For Soccer | Youth Athlete Change Of Direction Training

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is a training session we did yesterday with two of our youth soccer players. This was the start of the session, and we focused on changing direction at speed for soccer. It's a youth athlete change of direction training, and the goal is to work on mechanics, body position, body control, and being quick, efficient, and reactive. We start with some mechanics before getting into plyometrics for change of direction and agility. We then do some linear change of direction quickness drills and get into a competition for linear change of direction. After that, we go more towards lateral change of direction, basically working on having a super quick first step and quick side step to get around people and move our bodies. Of course, we throw some competition in there, and we make it more reactive to bring in some agility. This is what the start of our youth athlete training sessions are genuinely like, super lighthearted and fun, but we put the work in! Enjoy!

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#ChangingDirectionAtSpeedForSoccer #YouthAthleteChangeOfDirectionTraining #YouthAthleteAgilityAndQuickness

Music Credit:
Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...